For Your Health Blog - Lakes Regional Healthcare

Nutrition Tips for Student Athletes

Food and beverages consumed before, between, and after athletic events have a significant impact on an individual’s ability to perform, either positively if food choices are proper or …

Fueling Your Health: The Power of Protein

Protein plays a bigger role in promoting health than we realized in previous generations. The benefits of adequate protein consumption are similar between men and women. However, men …

Top 4 Ways to Prevent Heat Related Illnesses

For many of us, summertime in the Iowa Great Lakes is synonymous with enjoying the outdoors and warm weather. However, when the temperatures and humidity levels rise, it …

Floods May Impact Mold- and Sewage-Related Health Conditions

In the wake of recent severe flooding, Lakes Regional Healthcare (LRH) warns residents and visitors about health risks associated with exposure to mold and sewage-contaminated water. Once …

Fireworks Safety Tips for a Spectacular Fourth of July

As Americans gear up to celebrate the Fourth of July with dazzling fireworks displays, it’s crucial to prioritize safety to ensure a fun and accident-free holiday. According to …

Summer Bug Beware: Protect Yourself from Ticks, Mosquitoes, Bees and Chiggers

As summer approaches, so does the buzzing, biting, and stinging of insects. While Iowa’s warm weather invites outdoor adventures, it also brings forth a variety of bugs that …

Understanding Blood Pressure and Its Impact on Your Health

Blood pressure is a critical indicator of cardiovascular health, yet many individuals overlook its significance until faced with health complications. Here we’ll review the fundamentals of blood pressure, …

The Fourth Trimester of Pregnancy Explained

The Fourth Trimester Described as “the fourth trimester” by the American College of Obstetrics and Gynecology, postpartum care is critically important–both for a healthy baby and for healthy …

April 14th & 18th: Free Mammography Event

Spirit Lake, IA (March 24, 2021) Breast cancer is common, affecting one in eight American women. A screening mammogram is one of the most valuable ways to identify …

QuickCare Clinic Expands Hours, Now Open Saturdays

The healthcare providers at Lakes Regional Family Medicine realize illnesses and minor injuries don’t always happen during the weekdays or that you may not be able to wait …