For Your Health Blog - Lakes Regional Healthcare

Understanding Radon: What It Is and How to Protect Yourself

Radon is a naturally occurring, colorless, odorless, and tasteless radioactive gas. It is formed through the breakdown of uranium in soil, rock, and water. Though it’s present in …

5 Effective Strategies for Weight Loss

Losing weight doesn’t have to mean deprivation or extreme measures. By adopting sustainable habits and focusing on overall well-being, you can achieve a healthy weight while improving your …

Understanding Prostate Cancer: The Second Most Common Cancer Among Men

Prostate cancer is one of the most common types of cancer among men. In the United States alone, it is the second most diagnosed cancer in men, following …

Fall Prevention Tips for Older Adults

Falls are a leading cause of injury among older adults, but the good news is they are often preventable. As we age, factors such as decreased mobility, vision …

Flu Prevention: Simple Steps to Keep You Healthy This Season

As flu season approaches, it’s more important than ever to take precautions to protect yourself and those around you. Influenza, or the flu, is a contagious respiratory illness …

Exercises You Can Do at Home for Knee Pain

Knee pain and discomfort are common issues that many people face, often limiting their ability to engage in physical activities. However, contrary to what some might believe, exercise …

Fall Into Health: What to “Leave” Behind this October

As the leaves fall this October, it’s time to let go of more than just autumn foliage. There are habits and tendencies we carry with us that, like …

Make October “Walktober”: How to Walk 8,000 to 10,000 Steps Daily

October brings cooler temperatures, vibrant autumn colors, and the perfect opportunity to get outdoors and move your body. Instead of staying indoors, why not make October your personal …

The “5 to 1” Exercise: A Simple Tool to Decrease Anxiety

Anxiety can be overwhelming, but there are simple grounding exercises that can help bring immediate relief. One effective technique is the “5 to 1” exercise, which engages your …

Understanding Anxiety and Tips to Combat It

Anxiety is a natural emotion that everyone experiences at some point in life. It can be triggered by a variety of situations, ranging from minor stressors like public …