A migraine is much more than a typical headache. Migraines can cause intense pain and may interfere with work, family activities, and everyday life. It’s common, too. While a typical headache affects roughly 40% of adults annually, according to the American Migraine Foundation, about 15%, which is 1 in 7 adults, suffer from migraine. It occurs three times more often in women, affecting over 30% of women over a lifetime. Also, 10% of children experience migraine.
The National Institute of Neurological Disorders and Stroke says migraine is a neurological disease that can cause recurring attacks of moderate to severe head pain, usually accompanied by symptoms such as nausea, vomiting, and sensitivity to light or sound. While some people experience migraines only occasionally, others may have them frequently enough to affect their quality of life.
Migraine attacks can last anywhere from a few hours to several days. Symptoms vary from person to person. Common symptoms may include:
- Moderate to severe head pain, often described as throbbing or pulsating
- Pain on one side of the head, although both sides can be affected
- Nausea or vomiting
- Sensitivity to light, sound, or smells
- Dizziness
- Visual disturbances, sometimes called an “aura,” that may include flashing lights, blind spots, or tingling sensations
While triggers differ from person to person, some commonly reported migraine triggers include:
- Stress
- Changes in sleep patterns
- Hormonal changes
- Certain foods or beverages
- Dehydration
- Low blood sugar or skipped meals
- Bright or flashing lights
- Strong odors
- Weather changes
“Keeping a headache diary can help identify patterns and potential triggers,” said Christine Fricke, DO, a physician at Lakes Regional Family Medicine in Spirit Lake, Iowa.
Many headaches are not serious, according to Fricke, but she encourages seeking medical attention if you experience any of the following:
- Frequent or worsening headaches
- Headaches that interfere with daily activities
- Sudden, severe headache pain
- Headaches accompanied by weakness, confusion, vision changes, or difficulty speaking
- New headaches after age 50
“A healthcare provider can help determine whether your symptoms are caused by migraines or another medical condition,” Fricke said.
Migraine treatment depends on the frequency and severity of symptoms. Working with a healthcare provider can help identify the treatment plan that is right for you and may include:
- Lifestyle changes, such as improving sleep habits, hydration, and stress management
- Over-the-counter medications
- Prescription medications used during a migraine attack
- Preventive medications for people who experience frequent migraines
Residents throughout the Iowa Great Lakes region have access to primary care providers who can help evaluate headache symptoms and develop a treatment plan when needed.
“Our family medicine physicians and advanced practice providers care for patients of all ages and help diagnose and manage a wide range of health conditions, including headaches and migraines,” said Fricke. “We can help you understand your symptoms, identify triggers, and develop a personalized treatment plan.”
To learn more or schedule an appointment, call Lakes Regional Family Medicine at 712-336-3750.
