For Your Health Blog - Lakes Regional Healthcare

Fall Into Health: What to Leave Behind This October

There are habits and tendencies we carry with us that, like dry leaves, no longer serve us. Leaving them behind can open space for a healthier, more vibrant …

Make October “Walktober”: How to Walk 8,000 to 10,000 Steps Daily

October brings cooler temperatures, vibrant autumn colors, and the perfect opportunity to get outdoors and move your body. Instead of staying indoors, why not make October your personal …

The “5 to 1” Exercise: A Simple Tool to Decrease Anxiety

Anxiety can be overwhelming, but there are simple grounding exercises that can help bring immediate relief. One effective technique is the “5 to 1” exercise, which engages your …

Understanding Anxiety and Tips to Combat It

Anxiety is a natural emotion that everyone experiences at some point in life. It can be triggered by a variety of situations, ranging from minor stressors like public …

Nutrition Tips for Student Athletes

Food and beverages consumed before, between, and after athletic events have a significant impact on an individual’s ability to perform, either positively if food choices are proper or …

Fueling Your Health: The Power of Protein

Protein plays a bigger role in promoting health than we realized in previous generations. The benefits of adequate protein consumption are similar between men and women. However, men …

Top 4 Ways to Prevent Heat Related Illnesses

However, when the temperatures and humidity levels rise, it can be harder to sweat, which is the body’s way of cooling off – and eventually result in heat …

Floods May Impact Mold- and Sewage-Related Health Conditions

In the wake of recent severe flooding, Lakes Regional Healthcare (LRH) warns residents and visitors about health risks associated with exposure to mold and sewage-contaminated water. Once …

Fireworks Safety Tips for a Spectacular 4th of July

According to Lakes Regional Healthcare Emergency Physician Nalini Jagram-Payer, MD, every year, people end up in the emergency room due to fireworks-related injuries, many of which are preventable. …

Summer Bug Beware: Protect Yourself from Ticks, Mosquitoes, Bees and Chiggers

As summer approaches, so does the buzzing, biting, and stinging of insects. While Iowa’s warm weather invites outdoor adventures, it also brings forth a variety of bugs that …