Category: Health Blog

What to Eat (and What to Avoid) When You Have Gestational Diabetes

There’s that old saying that pregnant people often hear: “You’re eating for two now.” And that’s one of those phrases that, while somewhat incomplete, is true enough. When

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The Fourth Trimester of Pregnancy Explained

The Fourth Trimester Described as “the fourth trimester” by the American College of Obstetrics and Gynecology, postpartum care is critically important–both for a healthy baby and for healthy

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Free Mammography Event Planned For April 14 And 18

Spirit Lake, IA (March 24, 2021) Breast cancer is common, affecting one in eight American women. A screening mammogram is one of the most valuable ways to identify

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Expanded Hours, Including Saturdays, at QuickCare Clinic

The healthcare providers at Lakes Regional Family Medicine realize illnesses and minor injuries don’t always happen during the weekdays or that you may not be able to wait

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LRH Providing Free “Let’s Get Cooking” Program in March

February 12, 2021 – Lakes Regional Healthcare (LRH) will launch the “Let’s Get Cooking” program in March. The free program consists of several resources to eat delicious, affordable

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7 Tips to Help Prevent COVID During the Holidays

November 17, 2020 – The COVID-19 pandemic has touched every person in one way or another this year. We’ve worn masks and social distanced, but we are tired

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Top 6 Benefits of Walking

Walking is the most commonly reported physical activity among US adults. It’s something nearly two-thirds of American adults do every day to some extent. The 2008 Physical Activity

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4 Mommy Self-Care Tips After C-Section

Lakes Regional Healthcare Physical Therapist Sarah Tungland provides four easy tips after delivering baby via a cesarean section.

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Fresh Conversations, Episode 2

In the second episode of Fresh Conversations, Dickinson County Public Health Educator Katy Burke and Lakes Regional Healthcare Registered Dietitian Beth Samuelson speak about what whole grains are

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Fresh Conversations, Episode 1

Dickinson County Public Health Educator Katy Burke talks about easy exercises you can do at home and makes Morning Glory Muffins!

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