Category: Health Blog

As the leaves fall this October, it’s time to let go of more than just autumn foliage. There are habits and tendencies we carry with us that, like …

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October brings cooler temperatures, vibrant autumn colors, and the perfect opportunity to get outdoors and move your body. Instead of staying indoors, why not make October your personal …

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Anxiety can be overwhelming, but there are simple grounding exercises that can help bring immediate relief. One effective technique is the “5 to 1” exercise, which engages your …

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Anxiety is a natural emotion that everyone experiences at some point in life. It can be triggered by a variety of situations, ranging from minor stressors like public …

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Food and beverages consumed before, between, and after athletic events have a significant impact on an individual’s ability to perform, either positively if food choices are proper or …

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Protein plays a bigger role in promoting health than we realized in previous generations. The benefits of adequate protein consumption are similar between men and women. However, men …

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For many of us, summertime in the Iowa Great Lakes is synonymous with enjoying the outdoors and warm weather. However, when the temperatures and humidity levels rise, it …

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In the wake of recent severe flooding, Lakes Regional Healthcare (LRH) warns residents and visitors about health risks associated with exposure to mold and sewage-contaminated water.   Once …

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As Americans gear up to celebrate the Fourth of July with dazzling fireworks displays, it’s crucial to prioritize safety to ensure a fun and accident-free holiday. According to …

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As summer approaches, so does the buzzing, biting, and stinging of insects. While Iowa’s warm weather invites outdoor adventures, it also brings forth a variety of bugs that …

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