Category: Health Blog

As flu season approaches, it’s more important than ever to take precautions to protect yourself and those around you. Influenza, or the flu, is a contagious respiratory illness …

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Knee pain and discomfort are common issues that many people face, often limiting their ability to engage in physical activities. However, contrary to what some might believe, exercise …

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What to Leave Behind This October for Better Health There are habits and tendencies we carry with us that, like dry leaves, no longer serve us. Leaving them …

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October brings cooler temperatures, vibrant autumn colors, and the perfect opportunity to get outdoors and move your body. Instead of staying indoors, why not make October your personal …

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Anxiety can be overwhelming, but there are simple grounding exercises that can help bring immediate relief. One effective technique is the “5 to 1” exercise, which engages your …

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Anxiety is a natural emotion that everyone experiences at some point in life. It can be triggered by a variety of situations, ranging from minor stressors like public …

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Food and beverages consumed before, between, and after athletic events have a significant impact on an individual’s ability to perform, either positively if food choices are proper or …

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Protein plays a bigger role in promoting health than we realized in previous generations. The benefits of adequate protein consumption are similar between men and women. However, men …

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How to Stay Safe and Prevent Heat-Related Illnesses However, when the temperatures and humidity levels rise, it can be harder to sweat, which is the body’s way of …

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In the wake of recent severe flooding, Lakes Regional Healthcare (LRH) warns residents and visitors about health risks associated with exposure to mold and sewage-contaminated water.   Once …

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