Category: Nutrition
Nutrition Tips for Student Athletes
Food and beverages consumed before, between, and after athletic events have a significant impact on an individual’s ability to perform, either positively if food choices are proper or …
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Fueling Your Health: The Power of Protein
Protein plays a bigger role in promoting health than we realized in previous generations. The benefits of adequate protein consumption are similar between men and women. However, men …
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LRH Providing Free “Let’s Get Cooking” Program
February 12, 2021 – Lakes Regional Healthcare (LRH) will launch the “Let’s Get Cooking” program in March. The free program consists of several resources to eat delicious, affordable …
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Why Am I Gaining Weight?
Weight is an indicator of health status, and nowadays most of us are overweight. In fact, two-thirds of all adult Americans are either overweight or obese. There can …
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How Much Water Should You Drink?
Many of us don’t get enough water each day and are subtly dehydrated as a result. Water is vitally important to our health. It helps increase our metabolic …
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4 Ways to Make Veggies Delicious
Not a fan of vegetables? They’re not everyone’s favorite food, even though most of us know that a plant-based diet lowers the risk of chronic diseases. There are …
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6 Natural Ways to Lower Cholesterol
According to the Centers for Disease Control and Prevention (CDC), over 12 percent of American adults ages 20 and older have high total cholesterol. What’s worse, seven percent …
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