Category: Nutrition

LRH Providing Free “Let’s Get Cooking” Program

February 12, 2021 – Lakes Regional Healthcare (LRH) will launch the “Let’s Get Cooking” program in March. The free program consists of several resources to eat delicious, affordable


Why Am I Gaining Weight?

Weight is an indicator of health status, and nowadays most of us are overweight. In fact, two-thirds of all adult Americans are either overweight or obese. There can


How Much Water Should You Drink?

Many of us don’t get enough water each day and are subtly dehydrated as a result. Water is vitally important to our health. It helps increase our metabolic


4 Ways to Make Veggies Delicious

Not a fan of vegetables? They’re not everyone’s favorite food, even though most of us know that a plant-based diet lowers the risk of chronic diseases. There are


6 Natural Ways to Lower Cholesterol

According to the Centers for Disease Control and Prevention (CDC), over 12 percent of American adults ages 20 and older have high total cholesterol. What’s worse, seven percent

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