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Resources (Nutrition Counseling)

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28 Food Budgeting Tips

Eating well can be affordable and delicious! We’ve put together this guide that gives you a wealth of information. It includes 28 tips on how to keep costs low when ...


Body Mass Index (BMI) Chart

Body mass index (BMI) is a ratio of your height to weight. BMI is a way to tell if you are at a healthy weight.


Food Staples List

When you have certain staple ingredients/food items on hand in your kitchen, you can make your food options go up and your food costs go down over time. Start today ...


Fostering a Healthy Lifestyle

At Avera, we want to be your partner in good health, so you can enjoy all the good gifts life has to offer.


IBT for Obesity Brochure

With the help of our registered dietitian and certified health coach, you create your own individualized weight-loss approach that takes place over the course of a year.


Let's Get Cooking - March 2021

Get a month’s worth of meals, complete with meal plans, weekly grocery lists, and recipes! This booklet was developed by Lakes Regional Healthcare Registered Dietitian Nutritionist Beth Samuelson.


Nutrition Counseling Brochure

Nutrition is a key element of good health, and a Registered Dietitian Nutritionist (RDN) is your expert on nutrition. Nutrition Counseling with our RDN helps you achieve your best nutritional ...