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Resources (Nutrition Counseling)

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28 Food Budgeting Tips

Eating well can be affordable and delicious! We’ve put together this guide that gives you a wealth of information. It includes 28 tips on how to keep costs low when ...

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Body Mass Index (BMI) Chart

Body mass index (BMI) is a ratio of your height to weight. BMI is a way to tell if you are at a healthy weight.

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Food Staples List

When you have certain staple ingredients/food items on hand in your kitchen, you can make your food options go up and your food costs go down over time. Start today ...

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Fostering a Healthy Lifestyle

At Avera, we want to be your partner in good health, so you can enjoy all the good gifts life has to offer.

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IBT for Obesity Brochure

With the help of our registered dietitian and certified health coach, you create your own individualized weight-loss approach that takes place over the course of a year.

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Let's Get Cooking - March 2021

Get a month’s worth of meals, complete with meal plans, weekly grocery lists, and recipes! This booklet was developed by Lakes Regional Healthcare Registered Dietitian Nutritionist Beth Samuelson.

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Nutrition Counseling Brochure

Nutrition is a key element of good health, and a Registered Dietitian Nutritionist (RDN) is your expert on nutrition. Nutrition Counseling with our RDN helps you achieve your best nutritional ...

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